LORI DOUGHERTY-practices breathwork, stretching, yoga, qigong and meditation for a calming class allowing you to tap into your energy and experience deeper levels of inner peace.

 

FIND YOUR CALM WITHIN-

We will end each class in yoga nidra, the experience is like a meditation journey.  There is nothing to do but lie down and listen. Experience deeper levels of inner peace and tap into new sources of energy.

These practices allow you to bring your central nervous system into a calming, rest and restorative mode.  They also tap into your energy and activate sluggishness or struck energy in an effort to clear it. 

Dates to be posted.

Time: 8 to 9 am

Cost: $15 per, class, venmo or cash accepted

Individual and semi-private sessions also available from $50/hr. to $75/hr.

Wednesday January 18 @ 8 am

Wednesday January 25 @8am

Wednesday February 1 @ 8am

Wednesday February 8 @8 am.

Suggestions: wear comfortable clothing and have a mat available. Chairs are available for those with limited mobility.

Suggestions: wear comfortable clothing and have a mat available. Chairs are available for those with limited mobility.

Please sign up  781-826-8500

 

Lori’s Bio-

Yoga, meditation and now qigong have been a part of my life for over 15 years. To me, yoga and qigong are a combination of breath work, meditation, gentle stretching, mindfulness, energy flow and nourishment.  My practice has helped me to slow down, enjoy the beauty around me, grow stronger, become mindful and more grateful.  My heart is in every class that I teach and I love to share techniques with others to spread peace and love.

I completed my yoga teacher training with The Healing Tree in Quincy, Ma. 15 years ago and have completed additional trainings and hold certifications in Yin Yoga, Chair yoga, kids yoga, Yoga Nidra, Qigong and Reike.  Inspired by master teachers Lee Holden, Sarah Powers, Paul Grilley, and Peggy Cappy and local teachers Daniel Orlansky and Jennifer Reis, I am continuously learning.  I thank everyone that has touched my life and look forward to meeting you!

Cheryl Wood Homeopathy A Plymouth native, Cheryl has a BS from Bridgewater State (College) University. She also has a 20 year career in the financial sector. When traditional medicine felt more like a band-aid and wasn’t getting to the root cause of her daughter’s recurring (chronic) ear infections, Cheryl started exploring homeopathic remedies and was amazed at the results. She had so many questions about this healing modality that homeopathy had become a passion. Cheryl followed her passion and pursued a formal education in homeopathy, graduating from Teleosis Homeopathic Collaborative, Inc. in 2013 and passed the national certification exam that same year.   In addition to pediatrics and families, Cheryl works collaboratively with mental health professionals to assist in reducing symptoms through homeopathy. Cheryl has long recommended homeopathic remedies to family and friends with success and her experience with clients has continued to bolster her beliefs in the many benefits of homeopathy. 508-331-3739 [email protected]